Habits – Week 1

Week 1- sleep | Week 2- do nothing | Week 3- be grateful | Week 4- create margin | Week 5- seek solitude | Week 6- slow down Week 1 Habit:   Get at least one day of sleep this week where you feel completely rested and could not sleep another minute     The…

Summer Plans

Merry Monday! Comment (anonymously) below:   Share with us your summer plans     It seems like we just took finals, but here we are again. The seasons are changing from spring to summer, classes are ending, and routines might be totally changed. During this transition, I want to encourage you to take stock, reflecting…